Younger Next Year? Then Kaizen it!!!
Forget New Years! It’s Spring that is the best time for brand new life changing habits!!
There are so many little things that can make a huge difference. Kaizen is a Japanese word meaning change for the better, small or large but change. If you want that change for the better write "Kaizen" on your fridge or every time you make a grocery list or plan your week.
A little change for breakfast from something out of a box or package to something that is real. A little change from a potato to an avocado. A walk instead of a sit-com. A good news book instead of bad news media to cause a little change of attitude. Sleep instead of screen time. Chiropractic care for improving function or getting rid of a nagging ache that’s making life less enjoyable.
They are all little things that change a life when they are done with gusto and consistency!!
Remember that excellence lies in that last 10% that most people don’t do. You deserve excellence, so do it!
Need help, need guidance? Give us a call. We change lives every day!!
Get Well, Stay Well.
Dr. D
