Sometimes it's worth it to spend more on organic if your concerned about pesticides and fungicides. Here's a list of grocery items I recommend buying organic.
- Apples
- Celery
- Strawberries
- Peaches
- Spinach
- Nectarines
- Grapes
- Bell Peppers
- Potatoes (that's why I only buy them in season too)
- Lettuce
- Blueberries
- Kale
If it's not too much more and especially if it's local produce from the farmers market, I will prefer organic on most items but the above list is a good starting point. It's a good idea to wash produce with a little dish soap organic or not.
Your's in health, Dr. D.
(June 22, 2012)
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